Baleaf Blogs & News
@kenstandsonthings And His Clean Eating and Healthy Meal Ideas
Today, we're gonna do a quick chat with our brand's dearest friends Ken (@kenstandsonthings) and Brooke (@beyond24days) on their quest for a healthier, cleaner way of eating and living, and...
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What to Wear When Cycling During the SpringSeason
Reading Time: 3 minutes Choosing the right cycling gear to keep you comfortable can be tricky during spring. Find out more about what to wear as you get ready to...
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Sumo vs. Conventional Deadlifts
Reading Time: 4 minutes While one form of deadlifts puts more strain on the lower spine, the other keeps the torso perfectly vertical. Find out which form is best for...
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Why Peloton users should invest in workout gear
Almost as soon as my husband and I got our Peloton in 2016, we realized we needed to get some legit workout clothes. Previously, when taking spin classes at the...
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A Useful Guide to the Best BALEAF Leggings As Leggings Season Arrives
Reading Time: 5 minutes Finding the best leggings for yourself is difficult. But with guide, you will surely be better equipped to make the right choice. Keywords: best BALEAF leggings...
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Good Morning Exercise 101
Reading Time: 5 minutes Ever heard of the good morning exercise? Learn more about its benefits, techniques, variations, and how you can do it at home. Keywords: good morning exercise, good...
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5-Minute Beginner Leg Workout At Home
Reading Time: 5 minutes Keywords: leg workout, leg day workout The COVID-19 pandemic may be getting under control, and businesses are opening up, but most people prefer to stay...
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World’s Greatest Stretch – All You Need to Know About It
Reading Time: 4 minutes If there was only one stretch that you needed to do before or after a workout, it would be the world’s greatest stretch (WSG). Learn about...
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A Guide to Romanian Deadlifts: Techniques, Benefits & Variations
Reading Time: 5 minutes Want a single solution for a stronger core and lower body? Try Romanian deadlifts. Find out more about the techniques, benefits, and variations of RDL. ...
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The Clamshell Exercise – All You Need To Know
Reading Time: 5 minutes The clamshell exercise is one of the best exercises to strengthen the muscles of your lower body, specifically the hips and thighs. Read this blog post...
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Getting Back to the Gym – 7 Tips to Ease Back Into Working Out After Quarantine
Reading Time: 4 minutes If you have been hibernating throughout the pandemic, getting back to the gym might seem daunting but not when you try these tips. Keywords: getting back...
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At Home HIIT Workout for Beginners
Reading Time: 5 minutes When everything around you is fast-paced, so should be your workout. Try this at home HIIT workout for beginners and stay safe and fit. Keywords: HIIT...
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Morning Stretches for Runners
Reading Time: 5 minutes Start your day with a full-body stretch as you prepare to run a mile. Find out the best morning stretching routine for runners. Keywords: stretches, routine...
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How to Get Bigger Arms With and Without Weights
Reading Time: 4 minutes Add strength and size to your arms with an arms workout. Find out how you can incorporate an arm workout at home, both with and without...
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8 Essential Summer Running Tips
Reading Time: 4 minutes The scorching summer heat might slow you down, but not when you follow these essential summer running tips. Keywords: running in the heat, hot weather ...
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Why is the Clamshell Exercise Good for You
Reading Time: 3 minutes Never heard of clamshells? It is one of the best ways to strengthen and add stability to your lower body. Keywords: clamshells, clamshell exercise You...
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